Warm Nasturtium Seed & Rocket Salad

Warm Nasturtium Seed & Rocket Salad

Today my lovely friend Robyn came over to help me in the garden (yes, even I need help keeping the weeds at bay this time of year) I had nothing in my fridge to make us lunch with so I looked to the garden for inspiration. I love being able to step outside grab some goodies and whip up something fabulous for my friends… and they, in turn, love to share something fresh and tasty.

Todays recipe for success:

You will need (and hopefully have all of these growing in your garden!)

Rocket, about a salad bowl full
2 Mandarins
1 Lemon
Sprig of Thyme
2 cups of Nasturtium Seeds (frozen or fresh)
1 onion or a few spring onions
2 cloves of garlic
¼ cup of Extra Virgin Olive Oil

Method:

Thinly chop the Onion & Garlic, Sauté then add the nasturtium seeds and thyme sprigs.
Add to salad bowl with de seeded mandarin pieces, on top of rocket. Add warm sautéed ingredients.
Squeeze 1 small Lemon, then drizzle with EVO.
Dress with Nasturtium Flowers.

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Too easy!

If you found this useful we would love to hear from you, and please share this recipe with your friends!

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