Sprouting is a process where legumes and seeds are germinated and eventually can be eaten raw. When the seeds are soaked in water for a period of time, they germinate, causing the outer layers to open and allowing a young shoot to blossom. Sprouted grains, legumes and beans are packed with nutrients and very good for the body.
Growing your sprouts at home is an amazing way to add nutrients to your food without spending a ton of money. It is very simple and fun and you don’t need any fancy equipment to get started.
Let’s first take a look at the benefits of sprouts:
- Helps in boosting blood circulation – Sprouts improve your blood circulation by maintaining your red blood cell count because it contains iron and copper which helps with supplying oxygen to your organs.
- Boosts your immune system – Sprouts contain high levels of vitamin C which helps the body to fight off infections and illnesses. It is also high in Vitamin A which strengthens our immune system and improves our eyesight.
- Good for the heart – Sprouts have omega-3 fatty acids that helps reduce the risk of heart disease. The amount of potassium in sprouts also help in reducing high blood pressure, thus reducing the risk of any cardiovascular problem.
- Helps reduce acidity – Sprouts help regulate and maintain the pH levels of your body by reducing its acid state.
- Sprouts for healthy hair – The presence of vitamin A in sprouts stimulates hair follicles and promotes healthy scalp for thicker, longer hair. Sprouts are also a rich source of zinc which helps in stimulating sebum production in scalp keeping it hydrated and nourished.
- Aids in weight loss – Sprouts are one the best foods to help with your weight loss journey. It has very little calories which means that you can consume high amounts without worrying about the scale plus it is high in fiber making you feel fuller for a period of time.
- Helps in digestion – Sprouts contain super high content of good enzymes. Enzymes help break down the food effectively and enhances the absorption of nutrients in our stomach. And since it is high in fiber, it regulates good digestion.
Here are some of the most popular types of sprouts:
- Mustard Sprouts
- Soybean Sprouts
- Alfalfa Green Sprouts
- Broccoli Sprouts
- Clover Sprouts
- Mung Bean Sprouts
- Radish Sprouts
- Wheat Sprouts
- Green Lentil Sprouts
- Onion Sprout
Now, let’s take a look at how to grow your own sprouts:
- Add 1 Table spoon seeds to a large jar
- Cover with quality water
- Cover Jar with cloth and secure with elastic band
- Rise and replace water every day for 3-5 until they start to open
Rise then lay jar on side in window sill for a few days until they sprout, voila! Easy Peasy Sprouts!
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